Every Monday, from 07/06/2020 to 08/30/2020, 2:00 PM - 3:00 PM

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Our own Rev. Marcus Pernell is a certified CrossFit trainer and coach who loves fitness and how it relates to connecting with God, others, and self.  Marcus is offering his time this summer to help those at FBC (and beyond!) the opportunity to improve their own health and fitness.


  • Mondays during June and July
  • 2:00 – 3:00 pm, via Facebook Live on our FBC Facebook Page
  • Each session will include a brief devotion, warm-up stretching, a workout with little to no equipment, and cool-down stretching.